Applebee's Spinach Pizza Recipe

Name: Applebee's Spinach Pizza Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whl pita breads (to 3); 1 pkt frzn spinach - (10 ounce); 1/3 c. nutritional yeast; 1 med onion; 5 x plum tomatoes - (to 6); 1 pkt fresh mushrooms - (8 ounce); 3 x garlic cloves - (to 4); 1 tsp basil; 1 tsp parsley; 1 tsp cayenne pepper; 1/2 c. rice lowfat milk - (to 1); 4 Tbsp. flour

Servings: persons

2 whl pita breads (to 3)
1 pkt frzn spinach - (10 ounce)
1/3 c. nutritional yeast
1 med onion
5 x plum tomatoes - (to 6)
1 pkt fresh mushrooms - (8 ounce)
3 x garlic cloves - (to 4)
1 tsp basil
1 tsp parsley
1 tsp cayenne pepper
1/2 c. rice lowfat milk - (to 1)
4 Tbsp. flour

1
Thaw spinach completely, press out all water.
2
Heat lowfat milk in saucepan, when warm but not boiling stir in flour.
3
Stir till sauce begins to thicken, turn heat down.
4
Add in nutritional yeast and spinach.
5
Stir constantly till thick and gooey, only about 3 to 4 min.
6
In separate pan, saute/fry onion, garlic, till onion is tender.
7
Stir in tomatoes, mushrooms, and spices.
8
Saute/fry till just done.
9
Preheat oven to 425 degrees.
10
Using a very sharp bread knife, split each pita bread so which you have two round flat pcs instead of one thick one.
11
Place each piece of bread on a cookie sheet or possibly pizza pan.
12
Spread spinach sauce over each.
13
Top with tomato mix, being careful to avoid the juice.
14
Bake for 5 to 7 min.
15
Watch closely so which the edges of the pita do not burn.
16
Makes a nice crunchy crust.
17
This recipe yields 4 to 5 individual pizzas.

319

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 whl pita breads (to 3), 1 pkt frzn spinach - (10 ounce), 1/3 c. nutritional yeast, 1 med onion, and more.

Yes, Applebee's Spinach Pizza Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!