Apple-Spice High-Rise Muffins Recipe

Name: Apple-Spice High-Rise Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 cups flour; 3/4 cup whole wheat flour; 2 teaspoons baking powder; 1 teaspoon baking soda; 3 1/2 teaspoons cinnamon; 1 1/2 teaspoons nutmeg; 1/4 teaspoon allspice; 1/2 teaspoon salt; 1 1/2 cups brown sugar; 4 egg whites; 1 cup low-fat plain yogurt; 1/2 cup unsweetened applesauce; 3 granny smith apples, peeled and finely chopped; 1/2 cup chopped walnuts (optional)

Servings: persons

2 1/4 cups flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
3 1/2 teaspoons cinnamon
1 1/2 teaspoons nutmeg
1/4 teaspoon allspice
1/2 teaspoon salt
1 1/2 cups brown sugar
4 egg whites
1 cup low-fat plain yogurt
1/2 cup unsweetened applesauce
3 granny smith apples, peeled and finely chopped
1/2 cup chopped walnuts (optional)

1
Preheat oven to 375u00b0F
2
Lightly grease muffin cups or spray with cooking spray.
3
Using a fork, stir flours with baking powder, baking soda, spices, salt, and brown sugar in a large bowl.
4
Whisk egg whites in a medium-size bowl with yogurt and applesauce.
5
Add to flour mixture, stirring just until combined.
6
Fold in apples and nuts.
7
Fill muffin cups and bake 15-17 minutes or until toothpick inserted in center comes out clean.
8
Cool 5 minutes in pan before removing.
9
Muffins freeze very well.

978

kcal

Calories

Fat

174

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/4 cups flour, 3/4 cup whole wheat flour, 2 teaspoons baking powder, 1 teaspoon baking soda, and more.

Yes, Apple-Spice High-Rise Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple-Spice High-Rise Muffins

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