Apple Pumpkin Soup Recipe

Name: Apple Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup water; 1 small onion, chopped; 1 teaspoon minced fresh ginger root; 3 cups water; 3 tablespoons Dr. Fuhrman's VegiZest; 2 medium apples, peeled, cored and diced; 1 1/2 teaspoons curry powder; 1 teaspoon cinnamon; 1/8 teaspoon nutmeg, or more to taste; 1 15-ounce can solid-pack pumpkin; 3/4 cup raw cashews, reserving 1/4 cup for garnish; 1/4 cup soy milk; 4 packed cups organic baby spinach

Servings: persons

1/4 cup water
1 small onion, chopped
1 teaspoon minced fresh ginger root
3 cups water
3 tablespoons Dr. Fuhrman's VegiZest
2 medium apples, peeled, cored and diced
1 1/2 teaspoons curry powder
1 teaspoon cinnamon
1/8 teaspoon nutmeg, or more to taste
1 15-ounce can solid-pack pumpkin
3/4 cup raw cashews, reserving 1/4 cup for garnish
1/4 cup soy milk
4 packed cups organic baby spinach

1
Saute water, onion, and ginger in medium saucepan until soft.
2
Combine water & VegiZest with a wire whisk. Add along with apples, curry, cinnamon, and nutmeg. Cover and simmer until apples are tender, 10-15 minutes.
3
Stir in pumpkin until smooth and heat another ten minutes.
4
In a blender, puree half of the mixture along with the cashews until smooth and return to the pan.
5
Stir in soy milk and spinach. Allow spinach to wilt and serve with reserved chopped cashews sprinkled on top.
6
Note: This is a light and rather elegant soup that makes a great fall dish.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup water, 1 small onion, chopped, 1 teaspoon minced fresh ginger root, 3 cups water, and more.

Yes, Apple Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple Pumpkin Soup

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