Apple Pie Super Protein Bars Recipe

Name: Apple Pie Super Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Gluten-free cooking spray; 1 cup chopped dried apples; 1 cup chopped raw walnuts; 1 cup chopped raw almonds; 1/2 cup sliced blanched almonds; 1/4 cup flaxseed meal; 1/4 cup millet puffs cereal; 2 tablespoons raw hemp seeds; 1 tablespoon raw organic rice protein powder; 1 teaspoon ground cinnamon; 1/8 teaspoon salt; 1/4 cup brown rice syrup; 1/4 cup pure maple syrup

Servings: persons

Gluten-free cooking spray
1 cup chopped dried apples
1 cup chopped raw walnuts
1 cup chopped raw almonds
1/2 cup sliced blanched almonds
1/4 cup flaxseed meal
1/4 cup millet puffs cereal
2 tablespoons raw hemp seeds
1 tablespoon raw organic rice protein powder
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/4 cup brown rice syrup
1/4 cup pure maple syrup

1
Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray.
2
Line the pan with an overhanging piece of parchment paper to easily remove the bars.
3
Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl.
4
Stir to combine and evenly coat.
5
Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly.
6
Bake until just firm, about 12 minutes.
7
Let cool completely on a rack.
8
Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top.
9
Remove the apple bar from the pan and cut evenly into 12 bars.
10
Place, gooey-side up, on the wire rack.
11
Bake until almost dry to the touch, about 15 minutes.
12
Let cool completely on a rack.

710

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Gluten-free cooking spray, 1 cup chopped dried apples, 1 cup chopped raw walnuts, 1 cup chopped raw almonds, and more.

Yes, Apple Pie Super Protein Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Apple Pie Super Protein Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions