Apple Pancake Souffle Recipe

Name: Apple Pancake Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. plus 2 Tbsp. flour; 1/2 tsp. salt; 2 c. fat-free egg substitute; 1 tsp. vanilla extract; 6 apples, peeled and thinly sliced; 3 Tbsp. sugar; 1/2 tsp. cinnamon; 2 c. skim milk; 2 Tbsp. unsalted stick margarine; 3 Tbsp. light brown sugar, firmly packed

Servings: persons

1 c. plus 2 Tbsp. flour
1/2 tsp. salt
2 c. fat-free egg substitute
1 tsp. vanilla extract
6 apples, peeled and thinly sliced
3 Tbsp. sugar
1/2 tsp. cinnamon
2 c. skim milk
2 Tbsp. unsalted stick margarine
3 Tbsp. light brown sugar, firmly packed

1
Preheat oven to 425u00b0.
2
In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center.
3
Add the egg substitute, milk and vanilla; whisk until thoroughly combined. Place the margarine in a 9 x 13-inch baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat.
4
Bake until the apples are heated through, about 5 minutes.
5
Pour the egg mixture over the apples; sprinkle with the brown sugar.
6
Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes.
7
Serve at once.

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. plus 2 Tbsp. flour, 1/2 tsp. salt, 2 c. fat-free egg substitute, 1 tsp. vanilla extract, and more.

Yes, Apple Pancake Souffle falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple Pancake Souffle

How did you like this recipe?

Frequently Asked Questions