Apple Oat Muffins Recipe

Name: Apple Oat Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. Pitted prunes; 2 Tbsp. Water; 1 2/3 c. Unbleached all purpose flour; 1/2 c. Old fashioned rolled oats; 1/2 c. Brown sugar, firmly packed; 1 Tbsp. Baking pwdr; 1/4 tsp Salt, (optional); 1 1/2 tsp Grnd cinnamon; 1/2 c. Lowfat milk; 1/4 c. Maple syrup; 2 x Egg whites, lightly beaten; 1 c. Minced apple

Servings: persons

1/2 c. Pitted prunes
2 Tbsp. Water
1 2/3 c. Unbleached all purpose flour
1/2 c. Old fashioned rolled oats
1/2 c. Brown sugar, firmly packed
1 Tbsp. Baking pwdr
1/4 tsp Salt, (optional)
1 1/2 tsp Grnd cinnamon
1/2 c. Lowfat milk
1/4 c. Maple syrup
2 x Egg whites, lightly beaten
1 c. Minced apple

1
Serving of one muffin...
2
Preheat oven to 375 degrees.
3
Place prunes and water in a food processor or possibly blender and puree.
4
Combine flour, oats, brown sugar, baking pwdr, salt, if using, and cinnamon in a bowl.
5
In a separate bowl, beat together the prune puree, lowfat milk, maple syrup, egg whties and apples.
6
Stir the wet ingredients into the dry ingredients till the dry ingredients are just moistenned.
7
Transfer batter to nonstick or possibly paper lined muffin c., or possibly to muffin c. lightly prayed with vegetable cooking spray.
8
Bake for 30 min or possibly till muffin tops are lightlyy browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
9
Note: you can substitute 1/3 c. commercially prepared pureed prune baby food or possibly prun butter for the prune puree.

759

kcal

Calories

Fat

147

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. Pitted prunes, 2 Tbsp. Water, 1 2/3 c. Unbleached all purpose flour, 1/2 c. Old fashioned rolled oats, and more.

Yes, Apple Oat Muffins Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!