Apple Nut Kasha Breakfast Bar Recipe

Name: Apple Nut Kasha Breakfast Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried apple; 1/2 cup dried apricot; 2 cups apple juice; 1 cup water; 1/2 cup dried kasha; 2 cups raisins; 2 teaspoons cinnamon; 1 teaspoon vanilla extract; 1/4 cup butter; 1 1/2 cups all-purpose gluten-free flour; 2 cups sliced almonds; 2 cups sweetened coconut; 1 egg; 1/2 cup applesauce; 1/2 cup brown sugar; 1/2 cup honey; 1 teaspoon baking powder

Servings: persons

1 cup dried apple
1/2 cup dried apricot
2 cups apple juice
1 cup water
1/2 cup dried kasha
2 cups raisins
2 teaspoons cinnamon
1 teaspoon vanilla extract
1/4 cup butter
1 1/2 cups all-purpose gluten-free flour
2 cups sliced almonds
2 cups sweetened coconut
1 egg
1/2 cup applesauce
1/2 cup brown sugar
1/2 cup honey
1 teaspoon baking powder

1
Put dried apples, apricots, and one cup of raisins in a pot with kasha, water, apple juice, cinnamon, and vanilla. bring contents of pot to boil and stir until mixture is thick and creamy. Add the butter and stir until butter is throughly combined.
2
Take pot off burner and add the rest of the raisins, flour, almonds, coconut, egg, baking powder, apple sauce, brown sugar, and honey to pot, stir until well combined.
3
The mix should be almost cookie dough consistency, if it is soupy add more flour. If the mix is too thick add another egg.
4
Place mix in two well greased 9x13-inch pans. Then place in a oven that has been preheated to 350u00b0F, for 25 minuets, or untill top is golden brown. Cut immediately and place bars on cooling rack.
5
These bars can be made in bulk and frozen for future use. (They thaw very well).

1031

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup dried apple, 1/2 cup dried apricot, 2 cups apple juice, 1 cup water, and more.

Yes, Apple Nut Kasha Breakfast Bar falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Apple Nut Kasha Breakfast Bar

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions