Apple Date Muffins Recipe

Name: Apple Date Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup whole wheat flour; 1 cup all-purpose flour; 1 cup wheat bran; 1 teaspoon baking powder; 1 teaspoon baking soda; 1 teaspoon cinnamon; 1/3 cup dates, chopped; 1/4 cup egg substitute (Egg Beaters); 1/4 cup brown sugar, packed; 2 tablespoons vegetable oil; 1 cup 1% low-fat milk; 1 cup apple, peeled & grated

Servings: persons

3/4 cup whole wheat flour
1 cup all-purpose flour
1 cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/3 cup dates, chopped
1/4 cup egg substitute (Egg Beaters)
1/4 cup brown sugar, packed
2 tablespoons vegetable oil
1 cup 1% low-fat milk
1 cup apple, peeled & grated

1
Preheat oven to 375u00b0F.
2
In a lg bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon. Stir in the dates.
3
In another bowl, beat the egg substitute with sugar and oil until well mixed, then stir in the milk and apple.
4
Pour into the flour mixture and stir just enough to moisten, being careful not to overmix.
5
Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top.
6
Bake in the preheated 375u00b0F oven for about 20 minute or until firm to the touch.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup whole wheat flour, 1 cup all-purpose flour, 1 cup wheat bran, 1 teaspoon baking powder, and more.

Yes, Apple Date Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple Date Muffins

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