Apple Cups

1. 1

   Preheat oven to 350 degrees F.

2. 2

   In a medium saucepan over medium heat, add apples, honey, zests, orange juice, water and cinnamon.

3. 3

   Cook until apples begin to breakdown, about 10 minutes.

4. 4

   Meanwhile, place 2 sheets phyllo on cutting board and cut into 5-inch squares.

5. 5

   Coat with cooking spray.

6. 6

   Place 1 square over another, turning so that the corners are not aligned.

7. 7

   Add a third layer using the same method.

8. 8

   Lightly coat a silicone muffin dish and press the center of the squares into the muffin cups.

9. 9

   Spoon the warm apple mixture into the center of each cup, distribute evenly in the 4 cups.

10. 10

    Bake for 10 to 12 minutes or until the outer edges of the cups are lightly browned.

11. 11

    Serve with fat free frozen yogurt and mint.

No additional tips available.