Apple Crisp Low Fat Recipe

Name: Apple Crisp Low Fat Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Filling; 3 Tbsp. Tapioca; 1 c. Pineapple juice; 8 c. Apple peeled and sliced; 2 Tbsp. Honey; 1/2 tsp Cinnamon Topping; 2/3 c. Rolled oats quick-cooking; 2/3 c. Rolled oats regular; 1/2 c. Flour whole wheat; 1/4 c. Oat flour; 2 Tbsp. Honey; 1/4 c. Orange juice; 1/2 tsp Vanilla

Servings: persons

Filling
3 Tbsp. Tapioca
1 c. Pineapple juice
8 c. Apple peeled and sliced
2 Tbsp. Honey
1/2 tsp Cinnamon Topping
2/3 c. Rolled oats quick-cooking
2/3 c. Rolled oats regular
1/2 c. Flour whole wheat
1/4 c. Oat flour
2 Tbsp. Honey
1/4 c. Orange juice
1/2 tsp Vanilla

1
Filling: Preheat oven to 375 .
2
Add in tapioca to pineapple juice and let soften for 5 min.
3
Combine with remaining ingredients in a 8-inch square baking dish.
4
Toss lightly to combine.
5
Bake 20 min.
6
Topping: Combine both types of oats, wheat flouur and oat flour in a large mixing bowl.
7
Combine remaining ingredients in a separate bowl and pour over dry ingredients.
8
Toss lightly to mix.
9
After 20 min, remove filling from oven.
10
Crumble topping over filling and return to oven.
11
Bake 20 more min, till topping is golden brown.
12
Serves 9*NOTE: If you cannot find oatflour in the store, make your own by processing regular or possibly quick-cooking rolled oats in a food processor till you have a flour-like consistency.

811

kcal

Calories

Fat

177

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Filling, 3 Tbsp. Tapioca, 1 c. Pineapple juice, 8 c. Apple peeled and sliced, and more.

Yes, Apple Crisp Low Fat Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!