Apple Cranberry Tuna Melt Recipe

Name: Apple Cranberry Tuna Melt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (5 Oz. Size) White Tuna, In Water No Salt Added, Drained; 3/4 cups Nonfat Greek Yogurt; 1 Tablespoon Dijon Mustard; 2 Tablespoons Sweet Relish; 1/2 teaspoons Sea Salt; 1 teaspoon Pepper; 1/2 cups Celery, Chopped; 1/2 cups Apple, Chopped; 1/4 cups Red Onion, Diced; 1/4 cups Dried Cranberries; 4 whole Whole Wheat English Muffins, Toasted; 4 slices Muenster Cheese, Or Any Cheese Of Your Liking; 1 cup Baby Spinach

Servings: persons

1 can (5 Oz. Size) White Tuna, In Water No Salt Added, Drained
3/4 cups Nonfat Greek Yogurt
1 Tablespoon Dijon Mustard
2 Tablespoons Sweet Relish
1/2 teaspoons Sea Salt
1 teaspoon Pepper
1/2 cups Celery, Chopped
1/2 cups Apple, Chopped
1/4 cups Red Onion, Diced
1/4 cups Dried Cranberries
4 whole Whole Wheat English Muffins, Toasted
4 slices Muenster Cheese, Or Any Cheese Of Your Liking
1 cup Baby Spinach

1
Turn broiler to high heat.
2
In a mixing bowl add tuna, yogurt, mustard, relish, salt and pepper.
3
Taste and adjust yogurt and seasonings to your liking.
4
Add in celery, apples, onions, and cranberries.
5
Stir well, and make sure the mixture is moist enough.
6
Add more yogurt or condiments if preferred.
7
On a baking sheet lay down the bottom half of each English muffin.
8
Top each with 1/2 cup tuna mixture, and top with a good slice of cheese.
9
If you want the top of your English muffins toasted you can put them on the sheet as well.
10
Broil for 3-5 minutes until cheese is melted and bubbly.
11
Remove from oven, top with spinach and remaining top of English muffin.
12
Enjoy with a crisp dill pickle and pop chips!

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can (5 Oz. Size) White Tuna, In Water No Salt Added, Drained, 3/4 cups Nonfat Greek Yogurt, 1 Tablespoon Dijon Mustard, 2 Tablespoons Sweet Relish, and more.

Yes, Apple Cranberry Tuna Melt falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple Cranberry Tuna Melt

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