Apple Cranberry Tuna Melt Recipe

Name: Apple Cranberry Tuna Melt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (5 Oz. Size) White Tuna, In Water No Salt Added, Drained; 3/4 cups Nonfat Greek Yogurt; 1 Tablespoon Dijon Mustard; 2 Tablespoons Sweet Relish; 1/2 teaspoons Sea Salt; 1 teaspoon Pepper; 1/2 cups Celery, Chopped; 1/2 cups Apple, Chopped; 1/4 cups Red Onion, Diced; 1/4 cups Dried Cranberries; 4 whole Whole Wheat English Muffins, Toasted; 4 slices Muenster Cheese, Or Any Cheese Of Your Liking; 1 cup Baby Spinach

Servings: persons

1 can (5 Oz. Size) White Tuna, In Water No Salt Added, Drained
3/4 cups Nonfat Greek Yogurt
1 Tablespoon Dijon Mustard
2 Tablespoons Sweet Relish
1/2 teaspoons Sea Salt
1 teaspoon Pepper
1/2 cups Celery, Chopped
1/2 cups Apple, Chopped
1/4 cups Red Onion, Diced
1/4 cups Dried Cranberries
4 whole Whole Wheat English Muffins, Toasted
4 slices Muenster Cheese, Or Any Cheese Of Your Liking
1 cup Baby Spinach

1
Turn broiler to high heat.
2
In a mixing bowl add tuna, yogurt, mustard, relish, salt and pepper.
3
Taste and adjust yogurt and seasonings to your liking.
4
Add in celery, apples, onions, and cranberries.
5
Stir well, and make sure the mixture is moist enough.
6
Add more yogurt or condiments if preferred.
7
On a baking sheet lay down the bottom half of each English muffin.
8
Top each with 1/2 cup tuna mixture, and top with a good slice of cheese.
9
If you want the top of your English muffins toasted you can put them on the sheet as well.
10
Broil for 3-5 minutes until cheese is melted and bubbly.
11
Remove from oven, top with spinach and remaining top of English muffin.
12
Enjoy with a crisp dill pickle and pop chips!

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can (5 Oz. Size) White Tuna, In Water No Salt Added, Drained, 3/4 cups Nonfat Greek Yogurt, 1 Tablespoon Dijon Mustard, 2 Tablespoons Sweet Relish, and more.

Yes, Apple Cranberry Tuna Melt falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Apple Cranberry Tuna Melt

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions