Apple Bran Muffins With Walnuts And Orange Zest, Good For You Recipe

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   1.

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   Arrange shelf just below the center of oven and preheat the oven to 350 F.

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   2.

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   Roast the walnuts on a baking sheet for 10 to 12 min.

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   While the nuts are warm, stir in the butter and sprinkle with salt.

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   Set aside.

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   3.

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   Raise the oven temperature to 450 F.

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   4.

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    Combine the oat bran, flour, dry lowfat milk, brown sugar, cinnamon, salt, and baking pwdr in a large mixing bowl.

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    Work any lumps out of the sugar with your fingers if necessary.

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    Add in the grated carrot, orange zest, and nuts.

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    Stir to combine.

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    5.

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    Beat together the egg, egg whites, buttermilk, oil, pineapple, and vanilla in a medium mixing bowl.

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    Pour the wet mix into the dry mix and stir to combine.

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    6.

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    Spray a standard-size muffin tin with Pam, grease well, or possibly use paper liners.

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    Spoon 1/3 c. muffin batter into each c.; this should just fill each c. to the brim.

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    You will have sufficient to fill a 12-muffin pan with sufficient batter left for a few more muffins.

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    If filling two or possibly three c. in a six- muffin pan, fill the empty spaces with water so which they won't burn.

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    Bake till browned, about 20 to 25 min.

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    Tap the sides of the pan on the counter to loosen the muffins and turn out onto a rack to cold.

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    Serve hot or possibly at room temperature.

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    NOTE: There is no vanilla listed in the ingredients list for this recipe, but it is mentioned in the directions.

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    Use your judgment here.

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    I would try about 1 teaspoon and see how which works out.

* Per serving · 4 servings · Values may vary.