Apple Bran Muffins Recipe

Name: Apple Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups wheat bran; 1 cup low-fat buttermilk; 1 cup whole wheat flour; ¼ cup brown sugar; 1 teaspoon baking soda; 1 egg (or 2 egg whites); 12 apple (chopped); 6 tablespoons powdered soy protein concentrate (or protein powder of your choice); 1 teaspoon almond extract; ½ teaspoon ground cinnamon; ½ teaspoon pumpkin pie spice; ½ teaspoon nutmeg

Servings: persons

1 ½ cups wheat bran
1 cup low-fat buttermilk
1 cup whole wheat flour
¼ cup brown sugar
1 teaspoon baking soda
1 egg (or 2 egg whites)
12 apple (chopped)
6 tablespoons powdered soy protein concentrate (or protein powder of your choice)
1 teaspoon almond extract
½ teaspoon ground cinnamon
½ teaspoon pumpkin pie spice
½ teaspoon nutmeg

1
Mix wheat bran and buttermilk.
2
Set aside.
3
Mix flour, brown sugar, baking soda, protein powder and spices in a separate bowl.
4
Add buttermilk mixture to bowl of dry ingredients.
5
Stir in egg.
6
Add chopped apples and distribute evenly throughout mixture.
7
Line muffin pan with paper cups or grease pan.
8
Spoon mixture into cups, about 3/4 full.
9
Preheat oven to 350 degrees.
10
Bake for 15-20 minutes.
11
Let cool and enjoy!

762

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ cups wheat bran, 1 cup low-fat buttermilk, 1 cup whole wheat flour, ¼ cup brown sugar, and more.

Yes, Apple Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple Bran Muffins

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