Apple And Mango Salad With Grilled Chicken Recipe Recipe

Name: Apple And Mango Salad With Grilled Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: GINGER VINAIGRETTE; 2 Tbsp. rice wine vinegar; 1 Tbsp. minced chives or possibly chopped green onions; 1 tsp grated fresh ginger; 1/2 tsp salt; 1/4 tsp freshly grnd pepper; 2 Tbsp. sunflower oil; 1/2 tsp salt; 1/4 tsp freshly grnd pepper; 1/4 tsp cumin; 1 pch grnd red pepper; 4 x boneless skinless chicken breast halves (about 1 lb.) Vegetable cooking spray; 8 c. mixed salad greens (12 ounce.); 1 lrg mango (1 lb.), peeled and sliced; 2 x Golden brown Delicious apples, peeled, cored and thinly sliced; 1/4 c. sunflower seeds Sesame flatbread (optional)

Servings: persons

GINGER VINAIGRETTE
2 Tbsp. rice wine vinegar
1 Tbsp. minced chives or possibly chopped green onions
1 tsp grated fresh ginger
1/2 tsp salt
1/4 tsp freshly grnd pepper
2 Tbsp. sunflower oil
1/2 tsp salt
1/4 tsp freshly grnd pepper
1/4 tsp cumin
1 pch grnd red pepper
4 x boneless skinless chicken breast halves (about 1 lb.) Vegetable cooking spray
8 c. mixed salad greens (12 ounce.)
1 lrg mango (1 lb.), peeled and sliced
2 x Golden brown Delicious apples, peeled, cored and thinly sliced
1/4 c. sunflower seeds Sesame flatbread (optional)

1
1.
2
Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil.
3
2.
4
Combine salt, pepper, cumin and red pepper in c.. Sprinkle over both sides of chicken.
5
Lightly coat heavy grill pan or possibly cast-iron skillet with vegetable cooking spray.
6
Heat 1 to 2 min over medium-high heat.
7
Cook chicken 5 to 6 min per side, till cooked through.
8
Transfer to cutting board.
9
3.
10
Toss greens, mango and apple slices with 3 Tbsp.
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dressing.
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Arrange salad on 4 individual dinner plates.
13
Slice chicken and divide proportionately over greens; drizzle remaining dressing over chicken.
14
Sprinkle 1 Tbsp.
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sunflower seeds over each salad.
16
Serve with sesame flatbread, if you like.
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Cooking Time: 10 to 12 min
18
Degree of difficulty: easy

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: GINGER VINAIGRETTE, 2 Tbsp. rice wine vinegar, 1 Tbsp. minced chives or possibly chopped green onions, 1 tsp grated fresh ginger, and more.

Yes, Apple And Mango Salad With Grilled Chicken Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple And Mango Salad With Grilled Chicken Recipe

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