Apple And Chick Stir Fry With Cashews And Ginger Recipe Recipe

Name: Apple And Chick Stir Fry With Cashews And Ginger Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tsp Cornstarch; 1 c. Apple juice; 2 Tbsp. Reduced-sodium soy sauce; 2 Tbsp. White wine vinegar; 1/2 tsp Red pepper flakes, crushed; 1/3 c. Water; 3/4 lb Boneless, skinless chicken breasts Cut into thin strips; 1 tsp Grnd coriander; 1/2 tsp Black pepper; 2 tsp Vegetable oil (divided); 1 lrg Tart apple, such as Granny Smith Cored, peeled, thinly sliced; 1 med Onion, cut into 1/2-inch slices; 1 x Red or possibly green bell pepper, seeded, sliced; 2 clv garlic, finely minced; 1 Tbsp. Ginger, fresh, peeled, finely minced; 1 x salt to taste; 4 c. Cooked brown or possibly white rice; 1/4 c. Cashews, minced

Servings: persons

4 tsp Cornstarch
1 c. Apple juice
2 Tbsp. Reduced-sodium soy sauce
2 Tbsp. White wine vinegar
1/2 tsp Red pepper flakes, crushed
1/3 c. Water
3/4 lb Boneless, skinless chicken breasts Cut into thin strips
1 tsp Grnd coriander
1/2 tsp Black pepper
2 tsp Vegetable oil (divided)
1 lrg Tart apple, such as Granny Smith Cored, peeled, thinly sliced
1 med Onion, cut into 1/2-inch slices
1 x Red or possibly green bell pepper, seeded, sliced
2 clv garlic, finely minced
1 Tbsp. Ginger, fresh, peeled, finely minced
1 x salt to taste
4 c. Cooked brown or possibly white rice
1/4 c. Cashews, minced

1
In a small bowl whisk the cornstarch, apple juice, soy sauce, vinegar, pepper flakes and 1/3 c. water.
2
Set aside.
3
Seaon the meat on all sides with the coriander and pepper.
4
Heat 1 tsp.
5
of the oil in a large skillet or possibly wok over medium-high to high heat.
6
Stir-fry the chicken till seared, 2 to 3 min.
7
Remove with a slotted spoon to a plate.
8
Add in the remaining 1 tsp.
9
of oil to the pan.
10
Add in the apple, onion and bell pepper and sitr-fry till lightly browned on the edges and beginning to soften, about 2 min.
11
Add in the garlic and ginger and stir-fry for 30 seconds.
12
Reduce the heat to medium.
13
Stir the sauce and add in it to the pan, along with the chicken and any accumulated juices.
14
Cook, stirring almost constantly, till the sauce comes to a boil, thickens and turns translucent/soft, about 3 min.
15
Season with salt to taste.
16
Spoon the sitr-fry over the warm rice and sprinkle with the minced cashews.

1191

kcal

Calories

Fat

227

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 tsp Cornstarch, 1 c. Apple juice, 2 Tbsp. Reduced-sodium soy sauce, 2 Tbsp. White wine vinegar, and more.

Yes, Apple And Chick Stir Fry With Cashews And Ginger Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple And Chick Stir Fry With Cashews And Ginger Recipe

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