Anything But... over Rice Recipe

Name: Anything But... over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 2 cups chopped cremini mushrooms or 2 cups shiitake mushrooms; 1 tablespoon minced garlic; 2 tablespoons olive oil; 1 tablespoon fresh rosemary; 1 tablespoon fresh thyme; 1 cup sliced green pepper; 2 cups chopped roma tomatoes; 1 tablespoon chopped olives or 1 tablespoon olive tapenade; 15 ounces tomato sauce; 1 tablespoon cream; 34 lb bay scallop; 12 lb cleaned squid, cut into 1/4-inch strips; 12 lb cleaned shrimp; feta cheese

Servings: persons

1 cup chopped onion
2 cups chopped cremini mushrooms or 2 cups shiitake mushrooms
1 tablespoon minced garlic
2 tablespoons olive oil
1 tablespoon fresh rosemary
1 tablespoon fresh thyme
1 cup sliced green pepper
2 cups chopped roma tomatoes
1 tablespoon chopped olives or 1 tablespoon olive tapenade
15 ounces tomato sauce
1 tablespoon cream
34 lb bay scallop
12 lb cleaned squid, cut into 1/4-inch strips
12 lb cleaned shrimp
feta cheese

1
Cook brown rice as indicated.
2
Usually takes about 40-45 minutes.
3
While the rice simmers, begin the main dish.
4
Heat 1 TBS olive oil over medium-high heat.
5
Saute onions and garlic until color change occurs.
6
Add mushrooms and cook until golden brown, about 3-5 minutes.
7
Add 1/2 of fresh herbs and green peppers.
8
Cook another 2 minutes.
9
Salt and pepper to taste.
10
Add tomatoes and tomato sauce.
11
Stir well, cover and simmer over medium heat.
12
Heat remaining oil over medium-high heat.
13
Saute shrimp until pink.
14
Add to tomato/mushroom mixture, while preserving oil.
15
Add scallops to oil and cook until done, 3-5 minutes.
16
Add to tomato/mushroom mixture, while preserving oil.
17
Cook squid strips in remaining oil (it doesn't take long before they become chewy).
18
Add to tomato/mushroom mixture.
19
Add remaining herbs and cream to mixture.
20
Stir well while heating for an extra minute or two.
21
Ladle over rice and top with feta crumbles and sprig of thyme or rosemary.

1550

kcal

Calories

Fat

Carbs

334

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup chopped onion, 2 cups chopped cremini mushrooms or 2 cups shiitake mushrooms, 1 tablespoon minced garlic, 2 tablespoons olive oil, and more.

Yes, Anything But... over Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Anything But... over Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions