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The mail with the smoothie recipe reminded me of a dirt-simple sorbet recipe which is completely non-fat:Cut sufficient ripe fruit (ripe peaches or possibly nectarines are ideal)
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to nearly fill your food processor or possibly blender; cut into 3/4-inch chunks
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Put 1/3 of the chunks into your freezer on a cookie sheet; spread just sufficient so they will not touch each other
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Put the other 2/3 in your refrigerator (in a covered bowl is fine)
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When the 1/3 is frzn (wait for it!
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), dump both the frzn and refrigerated chunks into your food processor or possibly blender, along with about 1/2-3/4 c. apple juice and 1-2 Tbsp.
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lemon juice (you'll need to experiment)
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Puree' away!
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As soon as the fruit is pretty well pulverized, stop puree'ing and slowly add in confectioners sugar, blending each time, till it is to your taste.
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The sorbet is immediately ready to eat; perfect consistency.
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This makes it a great after-dinner dessert when you have company over; you can take it from freezer/fridge to serving in ( 5 min.
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Caution: If you use very very ripe peaches, for example, you may not need much confectioner's sugar at all - always taste before you begin adding sugar.
