Anu's Avial Recipe

Name: Anu's Avial
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 medium cucumberpeeled, seeded and cut into 3-by-1/3-inch sticks; 1 baking potato (1/2 pound), peeled and cut into 1-by-1/4-inch matchsticks; 1 medium carrot, cut into 1-by-1/4-inch matchsticks; 3 ounces green beans, cut into 1-inch lengths; 1 medium tomato, coarsely chopped; 5 long hot green chiles3 halved lengthwise and seeded, 2 seeded and thinly sliced crosswise; 5 tablespoons vegetable oil; 1 cup water; 1 teaspoon turmeric; 1 1/2 cups (5 1/4 ounces) shredded unsweetened coconut; 3 medium shallots, very thinly sliced; 1 garlic clove, very thinly sliced; 1/2 teaspoon cumin seeds; 12 fresh curry leaves; 1 underripe banana, cut into 1-by-1/4-inch sticks; 1 cup plain whole-milk yogurt; Salt

Servings: persons

1 medium cucumberpeeled, seeded and cut into 3-by-1/3-inch sticks
1 baking potato (1/2 pound), peeled and cut into 1-by-1/4-inch matchsticks
1 medium carrot, cut into 1-by-1/4-inch matchsticks
3 ounces green beans, cut into 1-inch lengths
1 medium tomato, coarsely chopped
5 long hot green chiles3 halved lengthwise and seeded, 2 seeded and thinly sliced crosswise
5 tablespoons vegetable oil
1 cup water
1 teaspoon turmeric
1 1/2 cups (5 1/4 ounces) shredded unsweetened coconut
3 medium shallots, very thinly sliced
1 garlic clove, very thinly sliced
1/2 teaspoon cumin seeds
12 fresh curry leaves
1 underripe banana, cut into 1-by-1/4-inch sticks
1 cup plain whole-milk yogurt
Salt

1
In a large saucepan, combine the cucumber, potato, carrot, beans, tomato, the halved chiles and 2 tablespoons of the vegetable oil.
2
Add the water and turmeric and bring to a simmer over high heat.
3
Reduce the heat to moderate, cover and cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
4
In a food processor, combine the sliced chiles, coconut, shallots, garlic and cumin seeds and process to a paste.
5
Stir the paste into the vegetables and simmer for 4 minutes.
6
In a small skillet, heat the remaining 3 tablespoons of oil until shimmering.
7
Add the curry leaves and fry over high heat until sizzling, about 10 seconds.
8
Add the oil and fried curry leaves to the stew, along with the banana and simmer for 1 minute.
9
Stir in the yogurt.
10
Season with salt and serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 medium cucumberpeeled, seeded and cut into 3-by-1/3-inch sticks, 1 baking potato (1/2 pound), peeled and cut into 1-by-1/4-inch matchsticks, 1 medium carrot, cut into 1-by-1/4-inch matchsticks, 3 ounces green beans, cut into 1-inch lengths, and more.

Yes, Anu's Avial falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Anu's Avial

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