Antipasti Salad Recipe

Name: Antipasti Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small garlic clove, peeled; Kosher salt and freshly ground black pepper; 1 teaspoon freshly grated orange zest; 2 tablespoons white wine vinegar; ⅓ cup extra-virgin olive oil; 14 medium red onion, minced; 12 medium fennel bulb, trimmed and cored; 1 15 -ounce can chickpeas, rinsed and drained; 4 jarred roasted sweet red peppers, chopped (about ¾ cup); 1 6 -ounce jar marinated artichoke hearts, rinsed, drained, and quartered,; if whole; 2 cups baby arugula; 1 cup fresh flat-leaf parsley leaves; ¼ cup kalamata olives, pitted (about 2 ounces); ½ cup freshly shaved Parmesan cheese

Servings: persons

1 small garlic clove, peeled
Kosher salt and freshly ground black pepper
1 teaspoon freshly grated orange zest
2 tablespoons white wine vinegar
⅓ cup extra-virgin olive oil
14 medium red onion, minced
12 medium fennel bulb, trimmed and cored
1 15 -ounce can chickpeas, rinsed and drained
4 jarred roasted sweet red peppers, chopped (about ¾ cup)
1 6 -ounce jar marinated artichoke hearts, rinsed, drained, and quartered,
if whole
2 cups baby arugula
1 cup fresh flat-leaf parsley leaves
¼ cup kalamata olives, pitted (about 2 ounces)
½ cup freshly shaved Parmesan cheese

1
1.
2
For dressing: Crush garlic clove, sprinkle with 12 teaspoon of salt, and, with side of a large knife, mash into a coarse paste.
3
Transfer to a bowl and add orange zest, vinegar, 1 teaspoon salt, and black pepper to taste.
4
Gradually whisk in olive oil in a slow steady stream until a smooth, slightly thick dressing forms.
5
2.
6
For salad: Soak minced onion in cold water for 10 minutes, drain and pat dry.
7
Cut fennel lengthwise into long, thin slices using a mandoline or knife.
8
Transfer onion and fennel to a serving bowl.
9
Add chickpeas, peppers, artichoke hearts, arugula, parsley, and dressing.
10
Toss to mix.
11
Scatter with olives and shaved Parmesan and serve.
12
Calories: 310
13
Total Fat: 21 grams
14
Saturated Fat: 4 grams
15
Total Carbohydrate: 20 grams
16
Protein: 9 grams
17
Sodium: 630 milligrams
18
Cholesterol: 5 milligrams
19
Fiber: 4 grams

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 small garlic clove, peeled, Kosher salt and freshly ground black pepper, 1 teaspoon freshly grated orange zest, 2 tablespoons white wine vinegar, and more.

Yes, Antipasti Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Antipasti Salad

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