How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Antioxidant Soup (All Ingredients Are To Be Organic)?

You need 18 ingredients. The key ingredients include: 5 cups roasted organic vegetable stock, 8 cups water, 4 garlic cloves, minced, 8 green onions, trimmed and sliced, and more.

Is Antioxidant Soup (All Ingredients Are To Be Organic) suitable as soups & stews?

Yes, Antioxidant Soup (All Ingredients Are To Be Organic) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Antioxidant Soup (All Ingredients Are To Be Organic)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Antioxidant Soup (All Ingredients Are To Be Organic

Name: Antioxidant Soup (All Ingredients Are To Be Organic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups roasted organic vegetable stock; 8 cups water; 4 garlic cloves, minced; 8 green onions, trimmed and sliced; 3 cups raw carrots, diced into 1/2 inch pieces; 4 cups sweet potatoes, diced, 1/2 inch pieces, with skin intact; 3 cups purple cabbage, chopped; 3 cups green beans (cooked); 1 cup delmonte sweet corn, drained; 1 (10 ounce) package of cascadian farms chopped spinach or 6 cups of fresh Baby Spinach; 4 cups chopped tomatoes (2 cans of 14 . 5 oz can be substituted); 4 ounces del- monte tomato sauce; 1 (10 ounce) package of cascadian farms squash puree; 1 (10 ounce) can pumpkin puree, not pumpkin pie style, can be substituted for squash; 2 tablespoons dark miso, dissolved in; 1 cup hot water; 1/4 cup fresh oregano; 1/4 cup fresh thyme

Warm up with this hearty Antioxidant Soup (All Ingredients Are To Be Organic) recipe. Made with vegetable stock, water, garlic and green onions. Easy st…

This Antioxidant Soup (All Ingredients Are To Be Organic) relies on simple, everyday ingredients such as water, garlic cloves, minced, purple cabbage, chopped and green beans (cooked). It comes together quickly and makes 4 servings, at about 744 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Antioxidant Soup (All Ingredients Are To Be Organic)

Tips for the best results

Variations & substitutions

My Personal Notes

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