How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Anti-Inflammatory Courgette Curry Soup?

You need 13 ingredients. The key ingredients include: 3 courgettes (zucchinis) - grated, 5 chestnut mushrooms - sliced, 2 spring onions - sliced, 1/2 red bell pepper - chopped, and more.

Is Anti-Inflammatory Courgette Curry Soup suitable as soups & stews?

Yes, Anti-Inflammatory Courgette Curry Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Anti-Inflammatory Courgette Curry Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Anti-Inflammatory Courgette Curry Soup Recipe

Name: Anti-Inflammatory Courgette Curry Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 courgettes (zucchinis) - grated; 5 chestnut mushrooms - sliced; 2 spring onions - sliced; 1/2 red bell pepper - chopped; 1/2 green bell pepper - chopped; 100g garden peas; 1 vegetable or mushroom stock cube; 1/2 teaspoon cumin; 1/2 teaspoon turmeric; 1/2 teaspoon cinnamon or mixed spice; 1 teaspoon Chinese 5 spice or Indian curry spice mix; (Optional) 1/2 tablespoon honey; 1 tablespoon mango chutney

Warm up with this hearty Anti-Inflammatory Courgette Curry Soup recipe. Made with mushrooms, spring onions, red bell pepper and green bell pepper. Easy …

This Anti-Inflammatory Courgette Curry Soup relies on simple, everyday ingredients such as chestnut mushrooms - sliced, spring onions - sliced, red bell pepper - chopped and green bell pepper - chopped. It comes together quickly and makes 4 servings, at about 89 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Anti-Inflammatory Courgette Curry Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions