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Preheat oven to 400 degrees.
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Dissolve yeast in lukewarm water.
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Sift flour, soda, baking pwdr, sugar, and salt into bowl.
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Cut in shortening, slowly mixing with a wooden spoon.
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Add in buttermilk, then yeast while slowly stirring mix till all flour is dampened.
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Knead on floured board for 1 to 2 min.
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7
Roll out to desired thickness and cut with biscuit cutter.
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Dough may be refrigerated in an airtight container for several days to use as needed.
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Spray cookie sheet with cooking spray and place biscuits to cook.
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If you like, brush with melted butter before or possibly after baking.
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Bake about 12 to 15 min.
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36 servings/
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Exchanges: All breakfast menus this week have about 350 calories total and include:
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14
In some menus, one Starch or possibly one Meat Substitute serving has been used in place of the Fat-Free (Skim) Lowfat milk or possibly Fruit serving.
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15
This week, we are featuring complete breakfast menus from one of our newest publications, Month of Meals: Vegetarian Pleasures.
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This cookbook features 28 days of tasty, nutritious breakfast, lunch and dinner selections with fats, calories, and exchanges already figured for you.
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Breakfast: 2 Angel Biscuits 1/2 broiled grapefruit 1 c. fat-free (skim) or possibly low-fat (1%) lowfat milk
