Ancient Grain Pancakes Recipe

Name: Ancient Grain Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups farro/spelt/kamut grains; 1/3 cup lentils; 1/3 cup oat groats; 2 1/2 cups buttermilk; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1 teaspoon salt; 2 teaspoons maple syrup; 2 eggs, slightly beaten; 1 tablespoon butter, at room temperature; 1 pear, cut into cubes (optional); 1 cup almonds, chopped (optional); Coconut butter or regular butter to fry the pancakes; butter and maple syrup to serve

Servings: persons

1 1/3 cups farro/spelt/kamut grains
1/3 cup lentils
1/3 cup oat groats
2 1/2 cups buttermilk
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
2 teaspoons maple syrup
2 eggs, slightly beaten
1 tablespoon butter, at room temperature
1 pear, cut into cubes (optional)
1 cup almonds, chopped (optional)
Coconut butter or regular butter to fry the pancakes
butter and maple syrup to serve

1
Combine the grains and buttermilk in a blender and blend for about 3 minutes.
2
Let the batter soak overnight at room temperature.
3
In the morning, combine eggs, sweetener and melted butter in a small bowl. Gently mix into the flour mixture.
4
Combine baking powder, baking soda, and salt in a separate bowl. Mix well and add to the flour mixture.
5
Fold in almonds and pear cubes, if using.
6
Heat a small pan or griddle on high and coat with butter. Add 1/3 cup of pancake batter into middle of pan. This batter will not be as runny as the usual pancake batter - use a spoon to spread the batter.
7
Cook until small bubbles appear through the batter, about 2-3 minutes. Flip and cook until golden brown, about another 2-3 minutes. Serve topped with butter and maple syrup.

1376

kcal

Calories

141

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/3 cups farro/spelt/kamut grains, 1/3 cup lentils, 1/3 cup oat groats, 2 1/2 cups buttermilk, and more.

Yes, Ancient Grain Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Ancient Grain Pancakes

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