Amhari Mesir Wat (Ethiopian Lentil Bowl) Recipe

Name: Amhari Mesir Wat (Ethiopian Lentil Bowl) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 kg red lentils; 2 lrg onions; 1/2 c. oil; 3 Tbsp. tomato paste; 1/2 tsp paprika, sweet or possibly warm; 1 head garlic; 1/2 tsp grnd ginger; 1/4 tsp black pepper; 1 tsp salt; 3 c. water

Servings: persons

1
This recipe is common to the Ethiopian Jews (Phalashi).
2
My understanding is which these are NOT unique to them.
3
Sort the lentils and soak in tap water for 30 min.
4
Rinse in running water and drain.
5
Peel and finely chop the onions.
6
peel and mash the garlic.Heat the oil in large pan and saute/fry the onion till golden brown.
7
Add in tomato paste and paprika and mix.
8
Add in half the water and the garlic,ginger pepper and salt.
9
Stir well and then add in the rest of the water, stir again ,cover and bring to boil.
10
When the water boil, add in the lentils ,lower the flame and cook 20-30 min, till the lentils soften.
11
Serve warm.

733

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 kg red lentils, 2 lrg onions, 1/2 c. oil, 3 Tbsp. tomato paste, and more.

Yes, Amhari Mesir Wat (Ethiopian Lentil Bowl) Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!