Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl) Recipe Recipe

Name: Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lrg onions; 4 lrg carrots; 3 x potatoes; 1/4 x white cabbage; 1/4 c. oil; 1 head garlic; 1/2 tsp grnd ginger; 1/2 tsp turmeric; 1/2 tsp black pepper; 1 tsp salt; 4 c. water

Servings: persons

3 lrg onions
4 lrg carrots
3 x potatoes
1/4 x white cabbage
1/4 c. oil
1 head garlic
1/2 tsp grnd ginger
1/2 tsp turmeric
1/2 tsp black pepper
1 tsp salt
4 c. water

1
This recipe is common to the Ethiopian Jews (Phalashi).
2
My understanding is which these are NOT unique to them.
3
Peel all vegetables , cut into small cubes.
4
peel and mash the garlic.
5
Heat oil in a large pan and add in vegetables.
6
cover and saute/fry 2-3 min.
7
Add in the ginger, turmeric, pepper and salt and mix well.
8
Add in the water , stir and cook over very low flame for 30-40 min.
9
Serve warm.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 lrg onions, 4 lrg carrots, 3 x potatoes, 1/4 x white cabbage, and more.

Yes, Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl) Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl) Recipe

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