Tabouli

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 4 cups boiling water; 1 1/4 cups bulgur; 3/4 cup cooked beans (white or garbanzo); 1 1/2 cups minced fresh parsley; 3/4 cup minced fresh mint leaves or 3/4 cup additional parsley; 3/4 cup chopped scallion; 3 medium tomatoes, chopped; 1/2 cup lemon juice (or more to taste); 1/4 cup olive oil; salt, pepper

Eats Now Editorial Team · General

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Tabouli – a delicious recipe with boiling water, bulgur, beans, parsley, mint, scallion. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

4 cups boiling water
1 1/4 cups bulgur
3/4 cup cooked beans (white or garbanzo)
1 1/2 cups minced fresh parsley
3/4 cup minced fresh mint leaves or 3/4 cup additional parsley
3/4 cup chopped scallion
3 medium tomatoes, chopped
1/2 cup lemon juice (or more to taste)
1/4 cup olive oil
salt, pepper

1
Pour boiling water over bulgur, cover, and let stand until light and fluffy, about 2 hours. Shake in a strainer and squeeze out excess water. Combine it with the remaining ingredients and chill for at least 1 hour. Serve on raw grape, lettuce, or cabbage leaves.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups boiling water, 1 1/4 cups bulgur, 3/4 cup cooked beans (white or garbanzo), 1 1/2 cups minced fresh parsley, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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