American Chicken & Broccoli Stir-Fry Recipe

Name: American Chicken & Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 lb boneless chicken breast, cut in thin strips; 4 cups broccoli florets; 4 celery ribs, chopped; 2 carrots, very thinly sliced; 1 red pepper, thinly sliced; 2 tablespoons water; 2 tablespoons cornstarch, dissolved in the water; 1 cup fat-free low-sodium chicken broth; 1/4 cup low sodium soy sauce; 1/3 cup grape jelly; 1/8 teaspoon red pepper flakes; 1/4 cup chopped scallion

Servings: persons

1 tablespoon canola oil
1 lb boneless chicken breast, cut in thin strips
4 cups broccoli florets
4 celery ribs, chopped
2 carrots, very thinly sliced
1 red pepper, thinly sliced
2 tablespoons water
2 tablespoons cornstarch, dissolved in the water
1 cup fat-free low-sodium chicken broth
1/4 cup low sodium soy sauce
1/3 cup grape jelly
1/8 teaspoon red pepper flakes
1/4 cup chopped scallion

1
Heat the oil in a large, nonstick skillet or wok.
2
Add the chicken and cook, stirring, for 4 minutes, then remove from the pan.
3
Add the broccoli, celery, carrots and red pepper, and cook, stirring, for 3 to 4 minutes, or until the vegetables are softened.
4
Stir together the cornstarch slurry, chicken broth, soy sauce, jelly and red pepper flakes.
5
Add it to the pan and stir.
6
Return the chicken to the skillet and cook the mixture until the sauce is thickened and glossy, about 3 minutes.
7
Taste and correct the seasoning with salt and additional red pepper flakes, if desired.
8
Divide among four plates and top each with 1 tablespoon of the scallions.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 lb boneless chicken breast, cut in thin strips, 4 cups broccoli florets, 4 celery ribs, chopped, and more.

Yes, American Chicken & Broccoli Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

American Chicken & Broccoli Stir-Fry

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