Amberjack With Provençal Sauce Recipe

Name: Amberjack With Provençal Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1 teaspoon minced garlic; 1/2 teaspoon dried whole thyme; 1/2 bay leaf; 2 tablespoons margarine, melted; 1 (16-ounce) can crushed tomatoes, undrained; 1 (8-ounce) can tomato sauce; 1/4 cup chopped fresh parsley, divided; 3/4 teaspoon salt, divided; 1/2 teaspoon sugar; 1/2 teaspoon freshly ground pepper, divided; 6 (4-ounce) amberjack fillets; 3 tablespoons all-purpose flour; 2 tablespoons vegetable oil; Fresh thyme sprigs (optional); Fresh green beans (optional)

Servings: persons

1 cup chopped onion
1 teaspoon minced garlic
1/2 teaspoon dried whole thyme
1/2 bay leaf
2 tablespoons margarine, melted
1 (16-ounce) can crushed tomatoes, undrained
1 (8-ounce) can tomato sauce
1/4 cup chopped fresh parsley, divided
3/4 teaspoon salt, divided
1/2 teaspoon sugar
1/2 teaspoon freshly ground pepper, divided
6 (4-ounce) amberjack fillets
3 tablespoons all-purpose flour
2 tablespoons vegetable oil
Fresh thyme sprigs (optional)
Fresh green beans (optional)

1
Saute first 4 ingredients in margarine in a skillet over medium-high heat until tender. Stir in crushed tomatoes and tomato sauce. Cook, uncovered, over low heat 30 minutes or until thickened. Remove and discard bay leaf. Stir in 2 tablespoons parsley, 1/4 teaspoon salt, sugar, and 1/4 teaspoon pepper.
2
Rinse fillets and pat dry; sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge fillets in flour. Cook fillets in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to a serving platter. Spoon sauce evenly over fillets; sprinkle with remaining 2 tablespoons parsley. If desired, garnish with fresh thyme and serve with green beans.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup chopped onion, 1 teaspoon minced garlic, 1/2 teaspoon dried whole thyme, 1/2 bay leaf, and more.

Yes, Amberjack With Provençal Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amberjack With Provençal Sauce

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