Amazing Veggie Burgers Recipe

Name: Amazing Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (540 ml) can black beans; 1/3 cup onion, coarsely chopped; 1 garlic clove, minced; 1 egg; 3 tablespoons barbecue sauce or 3 tablespoons ketchup, divided; 1 tablespoon Worcestershire sauce; 1 teaspoon vegetable oil; 1/2 teaspoon salt; 1/2 teaspoon ground pepper; 1/3 cup all-purpose flour; 1/2 cup dry breadcrumbs; 1/2 cup cheddar cheese, shredded

Servings: persons

1 (540 ml) can black beans
1/3 cup onion, coarsely chopped
1 garlic clove, minced
1 egg
3 tablespoons barbecue sauce or 3 tablespoons ketchup, divided
1 tablespoon Worcestershire sauce
1 teaspoon vegetable oil
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/3 cup all-purpose flour
1/2 cup dry breadcrumbs
1/2 cup cheddar cheese, shredded

1
Drain beans, then rinse with cold water. Drain well, then pat dry with paper towels. Place in a food processor fitted with a metal blade. Add onion, garlic, egg, 2 tbsp (30 mL) of the barbecue sauce, Worcestershire, oil, salt and pepper. Pulse just until beans are about the size of peas. Don't puree. Turn into a large bowl.
2
2. Stir in flour with a spatula until evenly mixed. Sprinkle with bread crumbs. (Only store-bought bread crumbs or crackers ground in a processor until very fine will work.) Stir inches Mixture will be very thick. Scatter with cheese and work in with your hands. Divide mixture into 6 portions. Using well-floured hands, shape into burgers, about 1/2 in (1 cm) thick. If making ahead, refrigerate in a sealed container up to 1 day or freeze.
3
3. Cook burgers in a well-oiled frying pan over medium heat for 5 minutes, or until browned on the bottom. Turn over and spoon the remaining barbecue sauce on top. Cover and continue cooking until heated through, about 5 minutes more.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (540 ml) can black beans, 1/3 cup onion, coarsely chopped, 1 garlic clove, minced, 1 egg, and more.

Yes, Amazing Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amazing Veggie Burgers

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