Amazing Sweet Potato Salad Recipe

Name: Amazing Sweet Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs sweet potatoes (orange flesh); 2 small red bell peppers, seeded, membrane removed and diced; 4 tablespoons dark raisins; 3 tablespoons lemon juice; 3 tablespoons fresh parsley, chopped; 4 tablespoons extra virgin olive oil; 3 tablespoons fresh rosemary leaves, chopped; salt; cracked black pepper; 1/3 cup sliced almonds (your choice raw or roasted); greens (kale, baby spinach, arugula, mixed greens, etc.)

Servings: persons

2 lbs sweet potatoes (orange flesh)
2 small red bell peppers, seeded, membrane removed and diced
4 tablespoons dark raisins
3 tablespoons lemon juice
3 tablespoons fresh parsley, chopped
4 tablespoons extra virgin olive oil
3 tablespoons fresh rosemary leaves, chopped
salt
cracked black pepper
1/3 cup sliced almonds (your choice raw or roasted)
greens (kale, baby spinach, arugula, mixed greens, etc.)

1
*Note: if the weather is hot and you prefer, the sweet potatoes can be diced and browned in a little bit of oil in a pan on the stove top rather than roasted.
2
in an oven.
3
*Preheat oven to 400 degrees.
4
Roast the sweet potatoes for 45 minutes or until fork tender.
5
Set aside to cool then dice.
6
If desired, line the salad bowl with greens of your choice. Place the sweet potatoes in salad bowl.
7
Add the other ingredients except for the almonds. Season with salt and pepper to taste.
8
Serve immediately or cover and chill until ready to eat.
9
Just before serving, garnish the salad with the almonds.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs sweet potatoes (orange flesh), 2 small red bell peppers, seeded, membrane removed and diced, 4 tablespoons dark raisins, 3 tablespoons lemon juice, and more.

Yes, Amazing Sweet Potato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Amazing Sweet Potato Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions