Amazing Low Fat Turkey Lasagna Roll Ups Recipe

Name: Amazing Low Fat Turkey Lasagna Roll Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces tomato sauce; 4 ounces tomato paste; 1/4 cup diced onion; 1/4 cup olive oil; 4 minced garlic cloves; 1 carrot, shredded; 1/4 cup fresh parsley; 1/2 tablespoon oregano; 1/8 teaspoon red pepper flakes; 1/4 teaspoon salt and pepper; 12 -16 lasagna noodles; 1 -2 lb lean ground turkey; 1/2 cup low-fat beef broth; 16 ounces low-fat ricotta cheese; 2 cups lowfat mozzarella cheese

Servings: persons

16 ounces tomato sauce
4 ounces tomato paste
1/4 cup diced onion
1/4 cup olive oil
4 minced garlic cloves
1 carrot, shredded
1/4 cup fresh parsley
1/2 tablespoon oregano
1/8 teaspoon red pepper flakes
1/4 teaspoon salt and pepper
12 -16 lasagna noodles
1 -2 lb lean ground turkey
1/2 cup low-fat beef broth
16 ounces low-fat ricotta cheese
2 cups lowfat mozzarella cheese

1
Cook lasagna noodles according to package. When done rinse and separate. Best if on wax paper.
2
In pan heat olive oil.
3
Add onion and garlic, saute til brown, then carrot.
4
Add tomatoe sauce and paste.
5
Add all herbs, bring to boil.
6
Simmer for 20 minutes.
7
While sauce simmers brown turkey meat with beef broth. This will keep it nice and moist.
8
Pre heat oven to 400 degrees.
9
In a 9X14 pan put tin foil, and spray with cooking spray.
10
Add half sauce.
11
Take lasagna noodle and put one tbs of ricatta.
12
On top of ricatta add tsb of mozzarella.
13
Add 2-3 tbs turkey meat on top of cheeses.
14
Add 1 tbs of sauce on top of everything.
15
Fold noodle in half then over again.
16
Place all roll ups in pan, then put rest of the sauce on top of noodles.
17
Back at 400 for 20 minutes covered.
18
Take out add rest of mozzarella cheese on top.
19
Bake uncovered for 10 more minutes.

1847

kcal

Calories

Fat

273

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 16 ounces tomato sauce, 4 ounces tomato paste, 1/4 cup diced onion, 1/4 cup olive oil, and more.

Yes, Amazing Low Fat Turkey Lasagna Roll Ups falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Amazing Low Fat Turkey Lasagna Roll Ups

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