How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Alsatian Onion Pie Recipe?

You need 10 ingredients. The key ingredients include: 2 Tbsp. oil, 3 lrg onions, finely diced, 1 c. soy lowfat milk, 1/3 c. hard tofu, crumbled, and more.

Is Alsatian Onion Pie Recipe suitable as baking & desserts?

Yes, Alsatian Onion Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Alsatian Onion Pie Recipe?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Alsatian Onion Pie Recipe

Name: Alsatian Onion Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 3 lrg onions, finely diced; 1 c. soy lowfat milk; 1/3 c. hard tofu, crumbled; 5 1/2 tsp sea salt; 1/4 tsp black pepper; 1/8 tsp nutmeg; 2 Tbsp. unbleached flour; 1 Tbsp. couscous; 1 whl wheat pie shell in a 10-inch tart pan

Bake this irresistible Alsatian Onion Pie at home. Made with oil, onions, soy lowfat milk and hard tofu. Easy step-by-step instructions included.

This Alsatian Onion Pie relies on simple, everyday ingredients such as oil, lrg onions, finely diced, soy lowfat milk and hard tofu, crumbled. It comes together quickly and makes 4 servings, at about 160 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Alsatian Onion Pie delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Alsatian Onion Pie Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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