Aloo Gobi Recipe – Eats Now

Name: Aloo Gobi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola oil spray; 1/8 teaspoon black mustard seeds; 1 cup jasmine rice; 1/2 medium onion, thinly sliced; One 15-ounce can chickpeas, drained and rinsed; 1/8 teaspoon ground turmeric; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 3/4 teaspoon garam masala; 1 teaspoon grated fresh ginger; 1/2 teaspoon sugar; 2 tomatoes, chopped; 2 handfuls fresh baby spinach leaves, chopped; 1 potato, cubed; 2 cups cauliflower florets

Servings: persons

Canola oil spray
1/8 teaspoon black mustard seeds
1 cup jasmine rice
1/2 medium onion, thinly sliced
One 15-ounce can chickpeas, drained and rinsed
1/8 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
3/4 teaspoon garam masala
1 teaspoon grated fresh ginger
1/2 teaspoon sugar
2 tomatoes, chopped
2 handfuls fresh baby spinach leaves, chopped
1 potato, cubed
2 cups cauliflower florets

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3
Sprinkle the mustard seeds in the bottom of the pot.
4
Rinse the rice in a strainer under cold water until the water runs clear.
5
Tip the rice into the pot and spread in an even layer.
6
Add 1 cup plus 1 tablespoon water.
7
Scatter on the onion and evenly spread the chickpeas on top.
8
In a small bowl, mix the turmeric, cumin, coriander, garam masala, ginger, and sugar.
9
Fold in the tomatoes and spinach and pour half the mixture over the chickpeas.
10
Create a layer of potato and then a layer of cauliflower.
11
Pour the rest of the tomato mixture over all.
12
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
13
Serve immediately.
14
Calories: 649
15
Protein: 19g
16
Carbohydrates: 131g
17
Fat: 6g
18
Cholesterol: 0
19
Sodium: 691mg
20
Fiber: 22g

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Canola oil spray, 1/8 teaspoon black mustard seeds, 1 cup jasmine rice, 1/2 medium onion, thinly sliced, and more.

Yes, Aloo Gobi falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aloo Gobi

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