Almond Trout With Simple Green Salad Recipe

Name: Almond Trout With Simple Green Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole trout, gutted and cleaned (9-10 oz each); 4 tbsp lemon juice; 4 tbsp all-purpose flour; 7 tbsp oil; 6 tbsp butter; 3 tbsp white wine vinegar; None None Pinch of sugar; 1 head lettuce, torn into bite-sized pieces; 3/4 cup sliced almonds; 4 sprigs fresh flat-leaf parsley, some reserved for garnish, remainder chopped; None None Lemon slices, for garnish

Servings: persons

4 whole trout, gutted and cleaned (9-10 oz each)
4 tbsp lemon juice
4 tbsp all-purpose flour
7 tbsp oil
6 tbsp butter
3 tbsp white wine vinegar
None None Pinch of sugar
1 head lettuce, torn into bite-sized pieces
3/4 cup sliced almonds
4 sprigs fresh flat-leaf parsley, some reserved for garnish, remainder chopped
None None Lemon slices, for garnish

1
Preheat the oven to 400u00b0F. Drizzle the trout with the lemon juice and season inside and out with salt. Roll in the flour and tap off the excess.
2
Heat 2 tbsp oil and 2 tbsp butter in a frying pan. Sear 2 trout over medium heat for 4 mins on each side. Repeat with another 2 tbsp oil, 2 tbsp butter and the remaining trout. Lay side by side on a baking sheet and bake for 10-12 mins.
3
Place the vinegar in a bowl and season with salt, black pepper and a pinch of sugar. Gradually whisk in 3 tbsp oil. Toss with the lettuce.
4
Melt remaining 2 tbsp butter in the same frying pan and saute the almonds until golden brown. Arrange the trout on serving plates, drizzle the almond butter on top and sprinkle with chopped parsley. Garnish with lemon slices and parsley and serve with the salad.

631

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 whole trout, gutted and cleaned (9-10 oz each), 4 tbsp lemon juice, 4 tbsp all-purpose flour, 7 tbsp oil, and more.

Yes, Almond Trout With Simple Green Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Almond Trout With Simple Green Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions