Almond, Sunflower And Berries Shake – a delicious recipe with almonds, sunflower seeds, flax seeds, water, apple juice, fresh blueberries. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
If you have soaked the nuts and seeds overnight, use a small sieve to drain off the water.
2
In a blender or processor with the lid on, process the almonds, sunflower and flax seeds on high, until they are coarsely ground.
3
Pour in filtered water slowly at first, so that the blades reduce the ingredients to a thick consistency.
4
Add the remaining liquid and continue blending.
5
Add apple juice, banana or berries, vanilla extract and nutmeg, and blend until frothy. Pour into a glass and drink immediately.
6
Health Tip: If you suffer from fatigue at any time during the day when the demands of work do not permit a siesta break, keep a small container of almonds with you at all times. Even half a dozen almonds will give you that much-needed energy boost. Bananas are pretty good in the same way but almonds are more portable and sometimes eating a banana just isn't an option!
176
kcal
Calories
11
g
Fat
17
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2 tablespoons organic almonds, 2 tablespoons organic sunflower seeds, 2 tablespoons organic flax seeds, 3 cups water, filtered (11/2 cups if using juice), and more.
Yes, Almond, Sunflower And Berries Shake falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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