Almond Fried Chicken with Roasted Kale and Apples

Name: Almond Fried Chicken with Roasted Kale and Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large bunch kale, stems removed, leaves cut into 2-to-3-inch pieces; 2 apples, cut into thin wedges; 3 tablespoons vegetable oil, plus more for frying; Kosher salt; 1/2 cup almond butter; 1/3 cup milk; 1 tablespoon honey; 4 skinless, boneless chicken breasts (about 11/2 pounds); All-purpose flour, for dredging; 2 cups panko breadcrumbs; Lemon wedges, for serving

Servings: persons

1 large bunch kale, stems removed, leaves cut into 2-to-3-inch pieces
2 apples, cut into thin wedges
3 tablespoons vegetable oil, plus more for frying
Kosher salt
1/2 cup almond butter
1/3 cup milk
1 tablespoon honey
4 skinless, boneless chicken breasts (about 11/2 pounds)
All-purpose flour, for dredging
2 cups panko breadcrumbs
Lemon wedges, for serving

1
Preheat the oven to 425 degrees F. Toss the kale and apples on a baking sheet with 3 tablespoons vegetable oil and 3/4 teaspoon salt.
2
Roast, stirring occasionally,until the apples are tender and the kale is crisp, about 20 minutes.
3
Whisk the almond butter with the milk, honey and 1 teaspoon salt in a small bowl.
4
Dredge the chicken in flour, coat with the almond butter mixture, then roll in the panko.
5
Heat 1/2 inch vegetable oil in a large skillet over medium-high heat.
6
Pan-fry the chicken, adjusting the heat as necessary to keep it from burning, until crispy and cooked through, 5 to 6 minutes per side.
7
Serve with the roasted kale and apples and a squeeze of lemon.
8
Photograph by Con Poulos

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large bunch kale, stems removed, leaves cut into 2-to-3-inch pieces, 2 apples, cut into thin wedges, 3 tablespoons vegetable oil, plus more for frying, Kosher salt, and more.

Yes, Almond Fried Chicken with Roasted Kale and Apples falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!