How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Almond Energy Blast Smoothie (South Beach Diet)?

You need 4 ingredients. The key ingredients include: 1 cup low-fat low-sugar vanilla soymilk, 3/4 cup plain low-fat yogurt, 6 ounces firm silken tofu, 1/4 cup dry-roasted almonds.

Is Almond Energy Blast Smoothie (South Beach Diet) suitable as drinks & smoothies?

Yes, Almond Energy Blast Smoothie (South Beach Diet) falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Almond Energy Blast Smoothie (South Beach Diet)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Almond Energy Blast Smoothie (South Beach Diet) Recipe

Name: Almond Energy Blast Smoothie (South Beach Diet)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat low-sugar vanilla soymilk; 3/4 cup plain low-fat yogurt; 6 ounces firm silken tofu; 1/4 cup dry-roasted almonds

Almond Energy Blast Smoothie (South Beach Diet) – a delicious recipe with low-fat low-sugar vanilla soymilk, yogurt, silken tofu, almonds. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 cup low-fat low-sugar vanilla soymilk
3/4 cup plain low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
251 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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