Almond-Crusted Tilapia Recipe

Name: Almond-Crusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; ¼ teaspoon lemon pepper; ¼ teaspoon onion powder; 1 garlic clove, minced; ¼ cup ground almonds; ¼ cup romano cheese; 1 tablespoon flour; 2 (3 1/2 ounce) tilapia fillets; 1 tablespoon butter; 1 pinch salt

Servings: persons

1 egg
¼ teaspoon lemon pepper
¼ teaspoon onion powder
1 garlic clove, minced
¼ cup ground almonds
¼ cup romano cheese
1 tablespoon flour
2 (3 1/2 ounce) tilapia fillets
1 tablespoon butter
1 pinch salt

1
Beat the eggs with the lemon pepper and onion powder in a wide bowl until blended; set aside.
2
Stir together ground almonds with the Romano cheese and a pinch of salt in a shallow dish until combined; set aside.
3
Dust the tilapia fillets with flour, and shake off excess.
4
Dip the tilapia in egg, then press into the almond mixture.
5
Melt butter in a large skillet over medium-high heat.
6
Cook tilapia in melted butter until golden brown on both sides, about 3 minutes per side.
7
Transfer the tilapia to a serving dish, and garnish with lemon wedges to serve.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 egg, ¼ teaspoon lemon pepper, ¼ teaspoon onion powder, 1 garlic clove, minced, and more.

Yes, Almond-Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Almond-Crusted Tilapia

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