Almond-Crusted Chicken With Green Onion Rice Recipe

Name: Almond-Crusted Chicken With Green Onion Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper; 1/4 cup all-purpose flour; 1/2 cup low-fat buttermilk; 2 tablespoons honey mustard; 2/3 cup sliced almonds; 1/2 cup dry breadcrumbs; Cooking spray; 1/4 cup chopped green onions; 2 cups hot cooked brown rice

Servings: persons

4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
1/4 cup all-purpose flour
1/2 cup low-fat buttermilk
2 tablespoons honey mustard
2/3 cup sliced almonds
1/2 cup dry breadcrumbs
Cooking spray
1/4 cup chopped green onions
2 cups hot cooked brown rice

1
Preheat oven to 450u00b0.
2
Place chicken breasts between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
3
Place flour in a zip-top plastic bag. Working with 1 piece at a time, add chicken to bag; seal and shake to coat. Remove chicken from bag, shaking off excess flour. Repeat with remaining chicken.
4
Combine buttermilk and honey mustard in a shallow bowl. Combine almonds and breadcrumbs in another shallow bowl. Dip chicken in buttermilk mixture; dredge in almond mixture.
5
Heat a large nonstick ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 1 minute. Turn chicken over. Place pan in oven; bake at 450u00b0 for 13 minutes or until chicken is done.
6
Stir remaining 1/4 teaspoon salt and 1/4 cup green onions into rice. Serve rice with chicken.
7
Young Chefs can:
8
Shake chicken in sealed bag
9
Measure almonds
10
Older Chefs can:
11
Pound chicken
12
Dredge chicken in buttermilk mixture and almond mixture

922

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6-ounce) skinless, boneless chicken breast halves, 1/2 teaspoon salt, divided, 1/4 teaspoon black pepper, 1/4 cup all-purpose flour, and more.

Yes, Almond-Crusted Chicken With Green Onion Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Almond-Crusted Chicken With Green Onion Rice

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