Almond And Oat Date Squares Recipe

Name: Almond And Oat Date Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup oat flour; 1 cup rolled oats; 1/4 cup ground flaxseed; 1/4 cup coconut sugar; 1/4 cup sliced almonds; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/3 cup coconut oil, melted; 2 tablespoons apple sauce; 14 large, soft medjool dates, seeded; 1/4 cup unsweetened almond milk; 1 teaspoon pure vanilla extract; 1 tablespoon almond butter

Servings: persons

1 cup oat flour
1 cup rolled oats
1/4 cup ground flaxseed
1/4 cup coconut sugar
1/4 cup sliced almonds
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/3 cup coconut oil, melted
2 tablespoons apple sauce
14 large, soft medjool dates, seeded
1/4 cup unsweetened almond milk
1 teaspoon pure vanilla extract
1 tablespoon almond butter

1
Preheat the oven to 350F and line an 8x6 baking pan with parchment paper. I was out and greasing it really well worked in a pinch, but they were definitely harder to remove.
2
In a large bowl, mix the oat flour, rolled oats, flax, coconut sugar, almonds, cinnamon, and salt. Add the coconut oil and applesauce. It'll seem like it won't hold together at first, but the flax will work its magic and make everything stick.
3
In a food processor, blend the dates until a sticky past forms. Do not throw everything in at once and turn it on - there will be an almond milk explosion. Once you get a paste, add the almond milk, vanilla, and almond butter. Blend until it's a spreadable consistency.
4
Take a cup of the oat mixture out and reserve it. Press the remainder into your prepared baking dish, using damp hands to make sure it's firm. Spread the dates over top, then crumble the reserved oat mixture on that.
5
Bake at 350F for 20-25 minutes or until it starts to turn golden. Cool completely before cutting. Store in the freezer, and eat it cold.

668

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup oat flour, 1 cup rolled oats, 1/4 cup ground flaxseed, 1/4 cup coconut sugar, and more.

Yes, Almond And Oat Date Squares falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Almond And Oat Date Squares

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