All-Natural Instant Oatmeal Recipe

Name: All-Natural Instant Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups instant oats; 1 1/2 tsp. sea salt; 2T brown sugar; 1T wheat germ (optional); 2 tsp flaxseed (optional); Ingredients for Apple-Date Oatmeal:; 2T cinnamon; 1 1/2 cups dried apples, coarsely chopped; 1 cup walnuts, coarsely chopped; 1 cup dates, coarsely chopped; Ingredients for Lovely Blueberry Oatmeal; 2T cinnamon; 1 1/2 cups dried blueberries; 1 cup pumpkin seeds, coarsely chopped; Ingredients for Almond Peach Lavender Oatmeal:; 2T vanilla powder; 1T finely chopped lavender leaves; 2 cups dried peaches; 1 cup almonds, coarsely chopped

Servings: persons

6 cups instant oats
1 1/2 tsp. sea salt
2T brown sugar
1T wheat germ (optional)
2 tsp flaxseed (optional)
Ingredients for Apple-Date Oatmeal:
2T cinnamon
1 1/2 cups dried apples, coarsely chopped
1 cup walnuts, coarsely chopped
1 cup dates, coarsely chopped
Ingredients for Lovely Blueberry Oatmeal
2T cinnamon
1 1/2 cups dried blueberries
1 cup pumpkin seeds, coarsely chopped
Ingredients for Almond Peach Lavender Oatmeal:
2T vanilla powder
1T finely chopped lavender leaves
2 cups dried peaches
1 cup almonds, coarsely chopped

1
Measure 5 cups instant oats into a bowl. Set aside.
2
Combine 1 cup oats, sea salt, wheat germ, brown sugar and flaxseed in food processor. Pulsate until it forms a powdery mixture.
3
Stir the powdery mixture into the bowl of oats.
4
Choose the flavoring option above. Stir in the spices, then, stir in the larger ingredients.
5
Store in serving-size Ziploc bags. Makes 15 1/3 cup servings.
6
Prepare as you would any instant oatmeal!

1596

kcal

Calories

Fat

259

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 6 cups instant oats, 1 1/2 tsp. sea salt, 2T brown sugar, 1T wheat germ (optional), and more.

Yes, All-Natural Instant Oatmeal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

All-Natural Instant Oatmeal

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