All Hallows Eve Soup Recipe

Name: All Hallows Eve Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 navel orange; 1 1/2 teaspoons olive oil, see note; 3 medium onions, peel halve, sliver lengthwise; 4 medium carrots, peeled and Grated; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 teaspoons dried marjoram; 28 ounces plum tomatoes, crushed with juice; 1 tablespoon generous tomato paste; 1 teaspoon brown sugar; 6 cups nonfat chicken broth or 6 cups vegetable broth; 1 cup dried red lentils, Rinsed; 1/4 cup parsley, coarsely chopped

Servings: persons

1 navel orange
1 1/2 teaspoons olive oil, see note
3 medium onions, peel halve, sliver lengthwise
4 medium carrots, peeled and Grated
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons dried marjoram
28 ounces plum tomatoes, crushed with juice
1 tablespoon generous tomato paste
1 teaspoon brown sugar
6 cups nonfat chicken broth or 6 cups vegetable broth
1 cup dried red lentils, Rinsed
1/4 cup parsley, coarsely chopped

1
Cut the rind off the orange in one long strip. Scrape off all of the excess pith from the back and set aside. Squeeze the juice from the orange and reserve.
2
Place the olive oil in a large, heavy pot over low heat. Add the onions and carrots and cook, stirring occasionally, until wilted, about 15 minute Sprinkle with salt, pepper and marjoram.
3
Add the tomatoes, tomato paste, brown sugar, broth, reserved orange peel and juice, and the lentils. Bring the mixture to a boil, reduce the heat to medium and simmer, partially covered, for 30 minutes, stirring occasionally.
4
Remove the orange peel and discard. Adjust seasonings and stir in the parsley. Serve steaming hot with warm crusty bread.
5
From sender: *NOTE: Original recipe used 2 T oil -- I reduced it and it was fine.

781

kcal

Calories

Fat

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 navel orange, 1 1/2 teaspoons olive oil, see note, 3 medium onions, peel halve, sliver lengthwise, 4 medium carrots, peeled and Grated, and more.

Yes, All Hallows Eve Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

All Hallows Eve Soup

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