Spiced Vegetable Stew Recipe

Name: Spiced Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, finely chopped; 1 large potato, peeled and cut into 2cm pieces; 12 aubergine, cut into 1cm pieces; 14 red bell pepper, cut into 1cm pieces; 1 lb tomatoes, peeled and chopped; 0.5 (400 g) chickpeas, drained and rinsed; 150 g sugar snap peas; 2 garlic cloves, finely chopped; ½ teaspoon turmeric; 2 teaspoons cumin; 1 tablespoon dried oregano; 1 teaspoon ground black pepper; 1 tablespoon coriander, finely chopped; 14 pint vegetable stock; 1 tablespoon olive oil

Servings: persons

1 small onion, finely chopped
1 large potato, peeled and cut into 2cm pieces
12 aubergine, cut into 1cm pieces
14 red bell pepper, cut into 1cm pieces
1 lb tomatoes, peeled and chopped
0.5 (400 g) chickpeas, drained and rinsed
150 g sugar snap peas
2 garlic cloves, finely chopped
½ teaspoon turmeric
2 teaspoons cumin
1 tablespoon dried oregano
1 teaspoon ground black pepper
1 tablespoon coriander, finely chopped
14 pint vegetable stock
1 tablespoon olive oil

1
Heat the olive oil in a saucepan and fry the onions for 5 minutes.
2
Add the potato, aubergine, bell pepper, garlic, turmeric, cumin, oregano and black pepper to the pan.
3
Stir over a medium heat until the vegetables are covered with the herbs and spices.
4
Add the tomatoes and stock and simmer covered for 20 minutes.
5
Add the chick peas and simmer uncovered for 5 minutes.
6
Add the sugar snap peas and simmer uncovered for 5-10 minutes.
7
Stir in the coriander and serve.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 small onion, finely chopped, 1 large potato, peeled and cut into 2cm pieces, 12 aubergine, cut into 1cm pieces, 14 red bell pepper, cut into 1cm pieces, and more.

Yes, Spiced Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spiced Vegetable Stew

How did you like this recipe?

Frequently Asked Questions