All-Bran Pineapple And Fruit Muffins Recipe

Name: All-Bran Pineapple And Fruit Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 3/4 cup whole wheat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1 cup Kellogg's all-bran cereal (Extra Fiber kind); 1 (8 ounce) can crushed unsweetened pineapple, undrained; 1/2 cup unsweetened orange juice; 1 teaspoon orange peel; 2 egg whites; 1/4 cup vegetable oil; 1 cup mixed dried fruit, chopped; For the Filling; 1/3 cup lowfat margarine, softened; 5 teaspoons artificial sweetener (or 5 packets); 1/2 teaspoon vanilla

Servings: persons

1 cup all-purpose flour
3/4 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup Kellogg's all-bran cereal (Extra Fiber kind)
1 (8 ounce) can crushed unsweetened pineapple, undrained
1/2 cup unsweetened orange juice
1 teaspoon orange peel
2 egg whites
1/4 cup vegetable oil
1 cup mixed dried fruit, chopped
For the Filling
1/3 cup lowfat margarine, softened
5 teaspoons artificial sweetener (or 5 packets)
1/2 teaspoon vanilla

1
Stir together flours, baking powder, salt and spices; set aside.
2
In large mixing bowl, combine cereal, pineapple including juice and orange juice. Let stand 3 minutes or until cereal is softened. Add orange peel, egg whites and oil; beat well. Stir in dried fruit.
3
Add flour mixture, stirring only until combined. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin-pan cups. Using measuring-teaspoon, make a 1/2-inch indentation in top of each muffin.
4
Bake in 400u00b0 F oven about 23 minutes or until golden brown. Cool about 15 minutes before adding filling.
5
Filling: Beat together margarine, sweetener and vanilla. Fill each muffin top with measuring-teaspoon of filling. Serve warm.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup all-purpose flour, 3/4 cup whole wheat flour, 1 tablespoon baking powder, 1/2 teaspoon salt, and more.

Yes, All-Bran Pineapple And Fruit Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

All-Bran Pineapple And Fruit Muffins

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