Alfredo Trado Recipe

Name: Alfredo Trado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 (6 ounce) bag shiritaki noodles (fettuccine shape noodle substitute); 4 ounces raw boneless skinless chicken breasts, cut into bite-sized pieces; ½ teaspoon sodium-free seasoning (like Mrs. Dash Original); ¾ cup sliced brown button mushroom; ⅓ cup frozen peas; 2 teaspoons reduced-fat parmesan cheese; 1 teaspoon light sour cream; 1 (21 g) wedge Laughing Cow light swiss cheese; ⅛ teaspoon garlic powder; ⅛ teaspoon onion powder; 1 dash salt; 1 dash black pepper; additional salt and black pepper

Servings: persons

1 (6 ounce) bag shiritaki noodles (fettuccine shape noodle substitute)
4 ounces raw boneless skinless chicken breasts, cut into bite-sized pieces
½ teaspoon sodium-free seasoning (like Mrs. Dash Original)
¾ cup sliced brown button mushroom
⅓ cup frozen peas
2 teaspoons reduced-fat parmesan cheese
1 teaspoon light sour cream
1 (21 g) wedge Laughing Cow light swiss cheese
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
1 dash salt
1 dash black pepper
additional salt and black pepper

1
Use a strainer to rinse and drain noodles.
2
Thoroughly pat dry.
3
Roughly cut noodles.
4
Bring a skillet sprayed with nonstick spray to medium-high heat.
5
Season chicken with salt-free seasoning.
6
Add chicken and mushrooms to the skillet.
7
Cook and stir for 4 minutes.
8
Add peas and cook and stir for about 2 minutes, until chicken is cooked through, mushrooms have softened, and peas are hot.
9
Transfer chicken and veggies to a medium bowl, and cover to keep warm.
10
Remove skillet from heat.
11
Clean, if needed.
12
Re-spray and bring to medium heat.
13
Add noodles and remaining ingredients, breaking the cheese wedge into pieces.
14
Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 - 3 minutes.
15
Add chicken and veggies back to the skillet.
16
Mix well, and serve it up!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (6 ounce) bag shiritaki noodles (fettuccine shape noodle substitute), 4 ounces raw boneless skinless chicken breasts, cut into bite-sized pieces, ½ teaspoon sodium-free seasoning (like Mrs. Dash Original), ¾ cup sliced brown button mushroom, and more.

Yes, Alfredo Trado falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Alfredo Trado

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