Alfredo Light Recipe

Name: Alfredo Light
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 clove garlic, minced; 2 teaspoons vegetable oil; 2 cups skim milk; 1 cup chicken broth; 3 tablespoons all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/2 cup grated Parmesan cheese; 16 ounces dry fettuccine pasta; 1 (16 ounce) package frozen broccoli florets

Servings: persons

1 onion, chopped
1 clove garlic, minced
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup grated Parmesan cheese
16 ounces dry fettuccine pasta
1 (16 ounce) package frozen broccoli florets

1
In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
2
In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
3
Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
4
Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

699

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion, chopped, 1 clove garlic, minced, 2 teaspoons vegetable oil, 2 cups skim milk, and more.

Yes, Alfredo Light falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Alfredo Light

How did you like this recipe?

Frequently Asked Questions