Alfalfa'S Black Bean And Quinoa Burger Recipe

Name: Alfalfa'S Black Bean And Quinoa Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans black beans, drained and rinsed; 3/4 cup quinoa, dry; 1/2 red bell pepper, minced; 1/2 green bell pepper, minced; 1 medium red onion, minced; 1/2 bunch green onion, minced; 1/2 bunch cilantro, minced; 1 tablespoon garlic, minced; 1 teaspoon paprika; 1 teaspoon chili powder; 1 teaspoon cumin; 3/4 teaspoon salt; 4 tablespoons louisiana hot sauce; 1/2 cup gluten-free flour; 1/2 tablespoon egg substitute; 2 tablespoons olive oil

Servings: persons

2 (15 ounce) cans black beans, drained and rinsed
3/4 cup quinoa, dry
1/2 red bell pepper, minced
1/2 green bell pepper, minced
1 medium red onion, minced
1/2 bunch green onion, minced
1/2 bunch cilantro, minced
1 tablespoon garlic, minced
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon cumin
3/4 teaspoon salt
4 tablespoons louisiana hot sauce
1/2 cup gluten-free flour
1/2 tablespoon egg substitute
2 tablespoons olive oil

1
In a strainer, rinse quinoa well. Drain. Combine the raw quinoa with 2 cups water. Bring to a boil uncovered. When it starts to boil, cover and simmer 20 minutes or until the water is absorbed and quinoa is light and fluffy. NOTE: When found in nature, quinoa has a coating of bitter-tasting saponins. These occur naturally in the quinoa to prevent insects from eating the plant. Most packaged quinoa will be pre-washed; however it is always a good idea to wash the quinoa again just in case. Fluff with fork, allow to cool. Combine the beans, quinoa, bell peppers, onions, cilantro, and seasonings in a large mixing bowl and mix thoroughly. Add the gluten-free flour and egg replacer then mix thoroughly again. Mash everything to consistency. Form into patties and cook in a little bit of oil on medium high heat until heated through and golden brown.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (15 ounce) cans black beans, drained and rinsed, 3/4 cup quinoa, dry, 1/2 red bell pepper, minced, 1/2 green bell pepper, minced, and more.

Yes, Alfalfa'S Black Bean And Quinoa Burger falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Alfalfa'S Black Bean And Quinoa Burger

How did you like this recipe?

Frequently Asked Questions