Alaskan Pollack With Broccoli In A Cream Sauce Recipe

Name: Alaskan Pollack With Broccoli In A Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g cleaned alaskan pollock fillets (or any other sturdy white fish); 100 g broccoli florets; 50 g shrimp (gambas) (optional); 20 g chopped up shallots; For the sauce; 50 g fresh parmesan cheese; 40 ml cream (7%); 20 ml milk (half full); Spices; 1 pinch salt; 1 pinch sugar; 1 pinch dill

Servings: persons

150 g cleaned alaskan pollock fillets (or any other sturdy white fish)
100 g broccoli florets
50 g shrimp (gambas) (optional)
20 g chopped up shallots
For the sauce
50 g fresh parmesan cheese
40 ml cream (7%)
20 ml milk (half full)
Spices
1 pinch salt
1 pinch sugar
1 pinch dill

1
Put olive oil in a pan, heat.
2
Add finely chopped shallots, let them become glassy but beware: do not let burn!
3
Add the cleaned fish (and gambas/shrimp without their shells).
4
Let cook carefully with the lid on top of the pan.
5
Cut the broccoli tops up into really little flowers and add to the heating mix.
6
Once the fish has turned completely white (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil.
7
Once boiling, add the parmesan.
8
Add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker.
9
Ready!
10
Enjoy!

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 150 g cleaned alaskan pollock fillets (or any other sturdy white fish), 100 g broccoli florets, 50 g shrimp (gambas) (optional), 20 g chopped up shallots, and more.

Yes, Alaskan Pollack With Broccoli In A Cream Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Alaskan Pollack With Broccoli In A Cream Sauce

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