Air-Fryer Tempura Veggies Recipe

Name: Air-Fryer Tempura Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 1/2 teaspoon salt, divided, or more to taste; 1/2 teaspoon ground black pepper; 2 eggs; 2 tablespoons water; 1 cup panko bread crumbs; 2 teaspoons vegetable oil; 1/2 cup whole green beans; 1/2 cup whole asparagus spears; 1/2 cup red onion rings; 1/2 cup sweet pepper rings; 1/2 cup avocado wedges; 1/2 cup zucchini slices

Servings: persons

1/2 cup all-purpose flour
1/2 teaspoon salt, divided, or more to taste
1/2 teaspoon ground black pepper
2 eggs
2 tablespoons water
1 cup panko bread crumbs
2 teaspoons vegetable oil
1/2 cup whole green beans
1/2 cup whole asparagus spears
1/2 cup red onion rings
1/2 cup sweet pepper rings
1/2 cup avocado wedges
1/2 cup zucchini slices

1
Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
2
Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
3
Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
4
Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup all-purpose flour, 1/2 teaspoon salt, divided, or more to taste, 1/2 teaspoon ground black pepper, 2 eggs, and more.

Yes, Air-Fryer Tempura Veggies falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Air-Fryer Tempura Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions