Ahi Tuna With Vegetable Stir-Fry Recipe

Name: Ahi Tuna With Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 1/2 tablespoons sesame oil; 4 cups green cabbage (about 8 ounces); 3 ounces fresh shiitake mushrooms, stemmed, caps sliced; 1 baby bok choy, very thinly sliced (about 3 ounces); 1 large carrot, cut into matchstick-size strips (about 3 ounces); 4 green onions, thinly sliced; 6 tablespoons oyster sauce; 3 1/2 tablespoons reduced sodium soy sauce; 3/4 cup chicken stock or 3/4 cup canned low sodium chicken broth; 1/4 cup butter, 1/2 stick; 3 tablespoons rice vinegar; 36 ounces ahi tuna steaks, each about 3/4 inch thick; sesame seeds, black and white (optional)

Servings: persons

5 1/2 tablespoons sesame oil
4 cups green cabbage (about 8 ounces)
3 ounces fresh shiitake mushrooms, stemmed, caps sliced
1 baby bok choy, very thinly sliced (about 3 ounces)
1 large carrot, cut into matchstick-size strips (about 3 ounces)
4 green onions, thinly sliced
6 tablespoons oyster sauce
3 1/2 tablespoons reduced sodium soy sauce
3/4 cup chicken stock or 3/4 cup canned low sodium chicken broth
1/4 cup butter, 1/2 stick
3 tablespoons rice vinegar
36 ounces ahi tuna steaks, each about 3/4 inch thick
sesame seeds, black and white (optional)

1
Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
2
Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
3
Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
4
Season to taste with salt and pepper.
5
Transfer vegetable mixture to medium bowl.
6
To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
7
Boil until sauce thickens, whisking occasionally, about 3 minutes.
8
Season with salt and pepper.
9
Keep warm.
10
Sprinkle tuna with salt and pepper.
11
Heat remaining 3 tablespoons oil in another large skillet over high heat.
12
Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
13
Transfer to small baking sheet.
14
Repeat with remaining tuna.
15
Divide vegetables among 6 plates.
16
Top with tuna.
17
Ladle sauce around tuna.
18
Sprinkle with sesame seeds, if desired.

1114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 1/2 tablespoons sesame oil, 4 cups green cabbage (about 8 ounces), 3 ounces fresh shiitake mushrooms, stemmed, caps sliced, 1 baby bok choy, very thinly sliced (about 3 ounces), and more.

Yes, Ahi Tuna With Vegetable Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ahi Tuna With Vegetable Stir-Fry

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